What you need to know about keto fasts, keto pills, ketosis fasts

The term keto means “energy”, and there are three main ketogenic fasts: keto-adapted fasts (kcal fasting) where your body converts fat to ketones for energy, ketogenic meals, where you eat small meals, and ketoacidosis (KAC), a fast where your fat cells are metabolised to produce ketones.The best way to know if you have a ketogenic […]